The skin’s natural functions will be stimulated improving the condition of the skin and the warmth created will help relax the body physically and mentally. Using a variety of techniques and oil to help loosen the body.
Swedish Massage is a whole body therapeutic massage treatment that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system.
The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration
Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:
- easing muscular strain by flushing out toxins
- improving blood circulation and blow flow throughout the body
- helping to keep ligaments and tendons supple and improving range of motion
- reducing emotional and physical stress
- easing back pain and chronic pain