My yoga is very much about teaching people to find their own breath and go with what works for them and their body.
.
A flexible approach suitable for all, regardless of experience…
I incorporate various guided breath-work exercises into my classes to help people find the breath that works for them.
Whether it’s a Vinyasa or Hatha class, my classes are suitable for everyone and I offer variations and different options for each pose, to help everyone find the best option to suit their body and rhythm.